Individual therapy services are offered to address personal needs in a confidential setting to focus on coping strategies, skills to reduce tension and address life stressors.  Individual therapy can also be beneficial with rebuilding self-esteem and confidence, identifying social supports and assist with improving personal, and business relationships.   

Family therapy focuses more on targeting problematic areas within a family unit, group/family sessions to address needs and concerns, identifying triggers to family tension, and focusing on strategies to strengthen family units.  Family therapy can be beneficial for blended families as well with adjusting to changes and background differences.